Kripalu Center
The largest yoga and holistic-living retreat center in North America. Stockbridge, Massachusetts, in the Berkshires. Founded in 1972, now a 401(c)(3) non-profit. Programs every week of the year — yoga teacher training, Ayurveda, meditation, somatic therapy, conscious-leadership workshops. The American gateway into the residential-retreat model: arrive, hand in your phone, eat what they cook, follow the schedule.
Meditation
The practice of conscious attention — sitting with what is, training t…
→Sound Healing
Frequency as medicine — the use of vibration, music, and resonance to …
→Breathwork
The breath as a tool — conscious breathing practices that regulate the…
→Somatic Therapy
Healing stored in the body — trauma-informed approaches that work thro…
→Energy Healing
Working with the subtle body — reiki, acupuncture, and other modalitie…
→Yoga
The union of body, breath, and mind — one of humanity's oldest and mos…
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