Clean — Dr. Alejandro Junger
A physician's programme for reducing toxic load on the body — practical, grounded, and medically informed.
Environmental Working Group ✦ FRQNCY PICK
Research and databases on toxins in food, cosmetics, water, and the environment. Essential and free.
Think Dirty App
Scan product barcodes to reveal the toxicity of ingredients. Transparency for your bathroom cabinet.
Nutrition
Food as medicine — the science and art of nourishing the body optimall…
→Movement
The body in motion — from exercise and sport to somatic practice and d…
→Sleep
The foundation of health and cognition — the science and practice of d…
→Plant Medicine
Healing plants and fungi — from adaptogenic herbs to entheogenic cerem…
→Community
The art of living together — building belonging, trust, and shared lif…
→Minimalism
Intentional reduction — creating space for what matters by releasing w…
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