Curated Resources
book
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The Life-Changing Magic of Tidying Up — Marie Kondo
More than a cleaning method — a philosophy for surrounding yourself only with what brings joy.
media
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The Minimalists ✦ FRQNCY PICK
Joshua Fields Millburn and Ryan Nicodemus on living meaningfully with less. Podcast, essays, documentary.
book
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Your Money or Your Life — Vicki Robin
The personal finance book that made frugality a spiritual practice and money a form of life energy.
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Nutrition
Food as medicine — the science and art of nourishing the body optimall…
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Movement
The body in motion — from exercise and sport to somatic practice and d…
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Sleep
The foundation of health and cognition — the science and practice of d…
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Plant Medicine
Healing plants and fungi — from adaptogenic herbs to entheogenic cerem…
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Community
The art of living together — building belonging, trust, and shared lif…
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Detox
Clearing the body, mind, and environment of what burdens them — fastin…
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