Well-being  ·  Topic

Mental Health

The full spectrum of psychological wellbeing — from everyday emotional literacy to clinical care and beyond.

Curated Resources
book

Lost Connections — Johann Hari ✦ FRQNCY PICK

Why depression and anxiety really happen — and the nine real solutions. A challenge to pharmaceutical orthodoxy.

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org

Mind (UK)

The UK's leading mental health charity. Information, support, and advocacy.

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tool

Headspace

Structured mindfulness training with clinical research behind it. Best for beginners.

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book

The Sedona Method — Hale Dwoskin

The release technique — four questions that let you dissolve any emotional charge in the moment. Immediate and profound.

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Yoga

The union of body, breath, and mind — one of humanity's oldest and mos…

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