Light on Yoga — B.K.S. Iyengar
The definitive guide to yoga asana. Every posture, described and photographed by the master.
Yoga Journal
The world's leading yoga publication. Poses, philosophy, anatomy, and lifestyle.
Down Dog App ✦ FRQNCY PICK
The most customisable yoga app available. Build any practice, any length, any style. Largely free.
Autobiography of a Yogi — Paramhansa Yogananda
The spiritual classic that brought Kriya Yoga to the West — Steve Jobs requested it be distributed at his memorial. Required reading.
Richard Hittleman's Yoga: 28 Day Exercise Plan
The bestselling yoga book that brought hatha yoga into Western living rooms — gentle, progressive, and beautifully illustrated.
The Living Gita — Sri Swami Satchidananda
The Bhagavad Gita with plain-English commentary — Satchidananda makes the ancient battlefield conversation immediately applicable to daily life.
The Yoga Sutras of Patanjali — Sri Swami Satchidananda
The most widely used commentary on Patanjali's root text — clear, practical, and steeped in living practice.
Isha Foundation — Sadhguru
Inner Engineering and Hatha Yoga programmes grounded in the yogic sciences — Sadhguru's global transmission of classical yoga.
Meditation
The practice of conscious attention — sitting with what is, training t…
→Sound Healing
Frequency as medicine — the use of vibration, music, and resonance to …
→Breathwork
The breath as a tool — conscious breathing practices that regulate the…
→Somatic Therapy
Healing stored in the body — trauma-informed approaches that work thro…
→Energy Healing
Working with the subtle body — reiki, acupuncture, and other modalitie…
→Mental Health
The full spectrum of psychological wellbeing — from everyday emotional…
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