Curated Resources
book
Visit →
The Body Keeps the Score — Bessel van der Kolk ✦ FRQNCY PICK
The most important book about trauma ever written. How it lives in the body — and how to heal it.
org
Visit →
EMDR Institute
Eye Movement Desensitisation and Reprocessing — the most evidence-based trauma treatment available.
tool
Visit →
Trauma-Informed Care Implementation Resource Center
Free resources for implementing trauma-informed practice in organisations and communities.
More in Well-being
Topic
Meditation
The practice of conscious attention — sitting with what is, training t…
→Topic
Sound Healing
Frequency as medicine — the use of vibration, music, and resonance to …
→Topic
Breathwork
The breath as a tool — conscious breathing practices that regulate the…
→Topic
Somatic Therapy
Healing stored in the body — trauma-informed approaches that work thro…
→Topic
Energy Healing
Working with the subtle body — reiki, acupuncture, and other modalitie…
→Topic
Yoga
The union of body, breath, and mind — one of humanity's oldest and mos…
→